FAQs
What is life coaching?
Life coaching is an alliance designed to deepen your learning and move you toward your intended change of circumstance, environment or way of being.
Life Coaching is not a chit-chat session, nor is it therapy or counseling.
As your Coach, I listen to you without judgment, ask questions to help you clarify, and pose inquiries to provoke introspection, broaden awareness and evoke “Aha!”
I keep you on track and moving forward by holding you accountable in the way that works best for you. As you identify your values and clarify your goals, I help you close the gap between where you are and where you want to be.
How many sessions will I need?
That depends on the strength of your commitment to yourself and the strength of your desire to change. Shifting habits, actions and ways of thinking takes practice. I offer standard packages of 90 days, 6 months and one year, during which time I hold a safe space for you to explore, discover and practice. I also recognize the uniqueness of each individual and will happily customize a program to meet your needs. My goal is for you to emerge equipped with tools and practices to support your growth long after your "final" session.
Do you ever offer Life Coaching discounts?
I have space for 4 complimentary Strategy Sessions per month. Contact me to request a Strategy Session. Check out my Store or sign up for my Mailing List to be automatically notified of new products, tools or special events.
Can we talk before we actually begin coaching sessions?
Yes, I insist! I have experienced the discomfort of being coached by someone whose process did not resonate with me, and it was unsatisfying for us both. A preliminary conversation helps us to know if we are a comfortable match for each other.
If I’m working with a therapist can I still be coached?
I work with clients who have been in counseling and/or therapy. My preference is to allow the client to focus on one method at a time. For clients who sincerely want both therapy and coaching, I will work with them so as long as the therapist is advised.
Do you do career coaching?
Not in the strict sense of the term -- that is, I do not craft resumés or offer aptitude testing. What I do is help you clarify what you want from a career and why you want it. I help you focus and prioritize according to your personal values. When your actions and behavior are driven by your values, opportunities for satisfaction unfold, whether in your current position of employment or in your search for something new.
Do you work with couples?
I love working with couples in workshop settings. See my Store for current workshop offerings or Contact me to tailor something specifically for you and your group. For couples who want a powerful boost to their relationship, I strongly recommend a program called Living Your Vision.
Can I talk with people you have coached?
Yes. Contact me and I will put you in touch with past clients.
What are your terms of payment?
I appreciate payment in advance through Paypal. I am happy to discuss payment options.
What if I feel "done" before I've used all my paid sessions?
Options abound:
- Bank the paid sessions for future use.
- Apply the value of unused sessions towards a workshop or retreat.
- Donate the sessions to someone else.
- Receive a refund for unused sessions.
Are you available for public speaking?
Yes. See my Press page for details.
